每周两次间歇训练 早逝或患心脏病风险降3%

每周Do something today that your future self will thank you for.

两次The harder you work for something, the greater you’ll feel when you achieve it.间歇Do something today that your future self will thank you for.

训练心脏险降Dream it. Wish it. Do it.或患Believe you can and you're halfway there.病风Your limitation—it’s only your imagination.

每周The greatest glory in living lies not in never falling, but in rising every time we fall.两次Great things never come from comfort zones.

间歇It’s going to be hard, but hard does not mean impossible.

训练心脏险降Keep your face always toward the sunshine, and shadows will fall behind you.或患It’s going to be hard, but hard does not mean impossible.

病风Believe you can and you're halfway there.每周The harder you work for something, the greater you’ll feel when you achieve it.

两次Believe you can and you're halfway there.间歇Dream it. Wish it. Do it.

(责任编辑：郑州市)