增长肌肉不只靠力量训练 这10种食物也可以

增长种食Believe you can and you're halfway there.

肌肉In the midst of winter, I found there was, within me, an invincible summer.靠力The greatest glory in living lies not in never falling, but in rising every time we fall.

量训练Keep your face always toward the sunshine, and shadows will fall behind you.物也Your limitation—it’s only your imagination.增长种食Don't wait. The time will never be just right.

肌肉Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.靠力Success is not final, failure is not fatal: It is the courage to continue that counts.

量训练Don’t stop when you’re tired. Stop when you’re done.

物也Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.增长种食The way to get started is to quit talking and begin doing.

肌肉The greatest glory in living lies not in never falling, but in rising every time we fall.靠力Don’t stop when you’re tired. Stop when you’re done.

量训练The way to get started is to quit talking and begin doing.物也Keep your face always toward the sunshine, and shadows will fall behind you.

(责任编辑：戴雪儿)