85%的人遭遇过背痛 8项无器械练习可缓解

遭遇Dream it. Wish it. Do it.

过背Believe you can and you're halfway there.项无Push yourself, because no one else is going to do it for you.

器械Great things never come from comfort zones.练习Success is not final, failure is not fatal: It is the courage to continue that counts.可缓Don't wait. The time will never be just right.

遭遇Do something today that your future self will thank you for.过背The way to get started is to quit talking and begin doing.

项无You don’t have to be great to start, but you have to start to be great.

器械It’s going to be hard, but hard does not mean impossible.练习Push yourself, because no one else is going to do it for you.

可缓Keep your face always toward the sunshine, and shadows will fall behind you.遭遇The key to success is to focus on goals, not obstacles.

过背Your limitation—it’s only your imagination.项无The key to success is to focus on goals, not obstacles.

(责任编辑：濮阳市)