斜坡训练增强核心 跑者提升速度的5技巧

斜坡训练Push yourself, because no one else is going to do it for you.

增强The greatest glory in living lies not in never falling, but in rising every time we fall.核心Keep your face always toward the sunshine, and shadows will fall behind you.

提升Keep your face always toward the sunshine, and shadows will fall behind you.速度Push yourself, because no one else is going to do it for you.技巧The harder you work for something, the greater you’ll feel when you achieve it.

斜坡训练The way to get started is to quit talking and begin doing.增强Success is not final, failure is not fatal: It is the courage to continue that counts.

核心Don’t stop when you’re tired. Stop when you’re done.

提升Don’t stop when you’re tired. Stop when you’re done.速度Success is not final, failure is not fatal: It is the courage to continue that counts.

技巧It’s going to be hard, but hard does not mean impossible.斜坡训练It’s going to be hard, but hard does not mean impossible.

增强The key to success is to focus on goals, not obstacles.核心Do something today that your future self will thank you for.

(责任编辑：稻叶浩志)