休息好才能跑的好 10个方法改善睡眠质量

休息Wake up with determination. Go to bed with satisfaction.

个方The key to success is to focus on goals, not obstacles.法改Success is not final, failure is not fatal: It is the courage to continue that counts.

善睡The greatest glory in living lies not in never falling, but in rising every time we fall.眠质It’s going to be hard, but hard does not mean impossible.休息The greatest glory in living lies not in never falling, but in rising every time we fall.

个方Great things never come from comfort zones.法改The harder you work for something, the greater you’ll feel when you achieve it.

善睡The harder you work for something, the greater you’ll feel when you achieve it.

眠质Don’t stop when you’re tired. Stop when you’re done.休息Dream it. Wish it. Do it.

个方The only way to do great work is to love what you do.法改Great things never come from comfort zones.

善睡Don't wait. The time will never be just right.眠质Your limitation—it’s only your imagination.

(责任编辑：基隆市)