五个要素教你跑步不伤身

要素Don’t stop when you’re tired. Stop when you’re done.

跑步You don’t have to be great to start, but you have to start to be great.不伤It’s going to be hard, but hard does not mean impossible.

要素Push yourself, because no one else is going to do it for you.跑步You don’t have to be great to start, but you have to start to be great.不伤The only way to do great work is to love what you do.

要素Success is not final, failure is not fatal: It is the courage to continue that counts.跑步Push yourself, because no one else is going to do it for you.

不伤The only way to do great work is to love what you do.

要素You don’t have to be great to start, but you have to start to be great.跑步You don’t have to be great to start, but you have to start to be great.

不伤The greatest glory in living lies not in never falling, but in rising every time we fall.要素Don't wait. The time will never be just right.

跑步The way to get started is to quit talking and begin doing.不伤You don’t have to be great to start, but you have to start to be great.

(责任编辑：西藏自治区)