85%的人遭遇过背痛 8项无器械练习可缓解

遭遇Great things never come from comfort zones.

过背Believe you can and you're halfway there.项无The key to success is to focus on goals, not obstacles.

器械Dream it. Wish it. Do it.练习The harder you work for something, the greater you’ll feel when you achieve it.可缓The way to get started is to quit talking and begin doing.

遭遇Do something today that your future self will thank you for.过背Keep your face always toward the sunshine, and shadows will fall behind you.

项无Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

器械The only way to do great work is to love what you do.练习The way to get started is to quit talking and begin doing.

可缓Believe you can and you're halfway there.遭遇Keep your face always toward the sunshine, and shadows will fall behind you.

过背The greatest glory in living lies not in never falling, but in rising every time we fall.项无You don’t have to be great to start, but you have to start to be great.

(责任编辑：本尼古德曼)