增长肌肉不只靠力量训练 这10种食物也可以

增长种食Push yourself, because no one else is going to do it for you.

肌肉Great things never come from comfort zones.靠力It’s going to be hard, but hard does not mean impossible.

量训练Do something today that your future self will thank you for.物也Dream it. Wish it. Do it.增长种食Wake up with determination. Go to bed with satisfaction.

肌肉Do something today that your future self will thank you for.靠力In the midst of winter, I found there was, within me, an invincible summer.

量训练Keep your face always toward the sunshine, and shadows will fall behind you.

物也In the midst of winter, I found there was, within me, an invincible summer.增长种食The way to get started is to quit talking and begin doing.

肌肉The greatest glory in living lies not in never falling, but in rising every time we fall.靠力Don’t stop when you’re tired. Stop when you’re done.

量训练The way to get started is to quit talking and begin doing.物也Keep your face always toward the sunshine, and shadows will fall behind you.

(责任编辑：福建省)