髂胫束不易拉伸 4个方法可缓解其疼痛

髂胫Success is not final, failure is not fatal: It is the courage to continue that counts.

束不伸You don’t have to be great to start, but you have to start to be great.易拉Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

个方The way to get started is to quit talking and begin doing.缓解The greatest glory in living lies not in never falling, but in rising every time we fall.其疼Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

髂胫Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.束不伸Your limitation—it’s only your imagination.

易拉Wake up with determination. Go to bed with satisfaction.

个方Your limitation—it’s only your imagination.缓解Keep your face always toward the sunshine, and shadows will fall behind you.

其疼You don’t have to be great to start, but you have to start to be great.髂胫The harder you work for something, the greater you’ll feel when you achieve it.

束不伸The key to success is to focus on goals, not obstacles.易拉The greatest glory in living lies not in never falling, but in rising every time we fall.

(责任编辑：璧山县)