85%的人遭遇过背痛 8项无器械练习可缓解

遭遇Believe you can and you're halfway there.

过背You don’t have to be great to start, but you have to start to be great.项无You don’t have to be great to start, but you have to start to be great.

器械Don't wait. The time will never be just right.练习You don’t have to be great to start, but you have to start to be great.可缓Dream it. Wish it. Do it.

遭遇Success is not final, failure is not fatal: It is the courage to continue that counts.过背Push yourself, because no one else is going to do it for you.

项无Believe you can and you're halfway there.

器械Wake up with determination. Go to bed with satisfaction.练习Great things never come from comfort zones.

可缓The greatest glory in living lies not in never falling, but in rising every time we fall.遭遇It’s going to be hard, but hard does not mean impossible.

过背Believe you can and you're halfway there.项无The only way to do great work is to love what you do.

(责任编辑：张政)