休息好才能跑的好 10个方法改善睡眠质量

休息You don’t have to be great to start, but you have to start to be great.

个方Wake up with determination. Go to bed with satisfaction.法改Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

善睡Push yourself, because no one else is going to do it for you.眠质Don't wait. The time will never be just right.休息In the midst of winter, I found there was, within me, an invincible summer.

个方Great things never come from comfort zones.法改The harder you work for something, the greater you’ll feel when you achieve it.

善睡The key to success is to focus on goals, not obstacles.

眠质It’s going to be hard, but hard does not mean impossible.休息Don't wait. The time will never be just right.

个方Wake up with determination. Go to bed with satisfaction.法改The harder you work for something, the greater you’ll feel when you achieve it.

善睡Your limitation—it’s only your imagination.眠质The greatest glory in living lies not in never falling, but in rising every time we fall.

(责任编辑：般罗)