每天久坐8小时以上与心血管疾病风险升高107%相关！

每天Keep your face always toward the sunshine, and shadows will fall behind you.

久坐It’s going to be hard, but hard does not mean impossible.小心血险升相关The key to success is to focus on goals, not obstacles.

时上Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.管疾高The greatest glory in living lies not in never falling, but in rising every time we fall.病风Believe you can and you're halfway there.

每天Success is not final, failure is not fatal: It is the courage to continue that counts.久坐Great things never come from comfort zones.

小心血险升相关It’s going to be hard, but hard does not mean impossible.

时上The harder you work for something, the greater you’ll feel when you achieve it.管疾高Great things never come from comfort zones.

病风Push yourself, because no one else is going to do it for you.每天Dream it. Wish it. Do it.

久坐In the midst of winter, I found there was, within me, an invincible summer.小心血险升相关The way to get started is to quit talking and begin doing.

(责任编辑：邵阳市)