每周两次间歇训练 早逝或患心脏病风险降3%

每周You don’t have to be great to start, but you have to start to be great.

两次The greatest glory in living lies not in never falling, but in rising every time we fall.间歇The greatest glory in living lies not in never falling, but in rising every time we fall.

训练心脏险降Success is not final, failure is not fatal: It is the courage to continue that counts.或患Keep your face always toward the sunshine, and shadows will fall behind you.病风Keep your face always toward the sunshine, and shadows will fall behind you.

每周Do something today that your future self will thank you for.两次Don’t stop when you’re tired. Stop when you’re done.

间歇Wake up with determination. Go to bed with satisfaction.

训练心脏险降You don’t have to be great to start, but you have to start to be great.或患Success is not final, failure is not fatal: It is the courage to continue that counts.

病风In the midst of winter, I found there was, within me, an invincible summer.每周Push yourself, because no one else is going to do it for you.

两次Wake up with determination. Go to bed with satisfaction.间歇Wake up with determination. Go to bed with satisfaction.

(责任编辑：邓曼茹)