斜坡训练增强核心 跑者提升速度的5技巧

斜坡训练The greatest glory in living lies not in never falling, but in rising every time we fall.

增强Believe you can and you're halfway there.核心Your limitation—it’s only your imagination.

提升Keep your face always toward the sunshine, and shadows will fall behind you.速度Don’t stop when you’re tired. Stop when you’re done.技巧Keep your face always toward the sunshine, and shadows will fall behind you.

斜坡训练Success is not final, failure is not fatal: It is the courage to continue that counts.增强Wake up with determination. Go to bed with satisfaction.

核心Do something today that your future self will thank you for.

提升The greatest glory in living lies not in never falling, but in rising every time we fall.速度Your limitation—it’s only your imagination.

技巧Success is not final, failure is not fatal: It is the courage to continue that counts.斜坡训练The way to get started is to quit talking and begin doing.

增强Keep your face always toward the sunshine, and shadows will fall behind you.核心Push yourself, because no one else is going to do it for you.

(责任编辑：芜湖市)