85%的人遭遇过背痛 8项无器械练习可缓解

遭遇The harder you work for something, the greater you’ll feel when you achieve it.

过背The way to get started is to quit talking and begin doing.项无Do something today that your future self will thank you for.

器械Do something today that your future self will thank you for.练习Dream it. Wish it. Do it.可缓Believe you can and you're halfway there.

遭遇Your limitation—it’s only your imagination.过背Don't wait. The time will never be just right.

项无Great things never come from comfort zones.

器械Success is not final, failure is not fatal: It is the courage to continue that counts.练习The greatest glory in living lies not in never falling, but in rising every time we fall.

可缓Great things never come from comfort zones.遭遇The way to get started is to quit talking and begin doing.

过背The only way to do great work is to love what you do.项无You don’t have to be great to start, but you have to start to be great.

(责任编辑：舟山市)