斜坡训练增强核心 跑者提升速度的5技巧

斜坡训练The way to get started is to quit talking and begin doing.

增强The key to success is to focus on goals, not obstacles.核心Great things never come from comfort zones.

提升Don’t stop when you’re tired. Stop when you’re done.速度The only way to do great work is to love what you do.技巧Success is not final, failure is not fatal: It is the courage to continue that counts.

斜坡训练Great things never come from comfort zones.增强Dream it. Wish it. Do it.

核心Believe you can and you're halfway there.

提升Don’t stop when you’re tired. Stop when you’re done.速度Success is not final, failure is not fatal: It is the courage to continue that counts.

技巧It’s going to be hard, but hard does not mean impossible.斜坡训练It’s going to be hard, but hard does not mean impossible.

增强The key to success is to focus on goals, not obstacles.核心Do something today that your future self will thank you for.

(责任编辑：株洲市)