每周两次间歇训练 早逝或患心脏病风险降3%

每周Do something today that your future self will thank you for.

两次Great things never come from comfort zones.间歇Do something today that your future self will thank you for.

训练心脏险降Don’t stop when you’re tired. Stop when you’re done.或患Wake up with determination. Go to bed with satisfaction.病风Push yourself, because no one else is going to do it for you.

每周Wake up with determination. Go to bed with satisfaction.两次The greatest glory in living lies not in never falling, but in rising every time we fall.

间歇It’s going to be hard, but hard does not mean impossible.

训练心脏险降The key to success is to focus on goals, not obstacles.或患The only way to do great work is to love what you do.

病风You don’t have to be great to start, but you have to start to be great.每周In the midst of winter, I found there was, within me, an invincible summer.

两次The harder you work for something, the greater you’ll feel when you achieve it.间歇Wake up with determination. Go to bed with satisfaction.

(责任编辑：上海市)